b'|HOLIDAY BUYERS GUIDE6 Ways to Relieve Holiday StressI ts that time of year againthe holiday season. While the holidays can be filled with joy and laughter, they can also be stressful. On top of your hectic work schedule, you now have gift shopping, bak-ing, party planning, family visits and other holiday activities to worry about.Taking a much-needed break and enjoying a stress-free holiday is the ultimate goal so we put together a list of tips to help you get there. 1. Take breaksYou may have gifts to wrap and holiday dishes to prepare, but its important to take a much-needed break every now and then. Whenever you feel frustrated or overwhelmed, just close your eyes and take several deep breaths. This slow breathing can help calm you down at home or while waiting in line at the supermarket or the mall.2. Stay activeKeeping up with exercise can be difficult during the busy holiday season, but sticking to a fitness routine can make all the difference.Research shows that physical activity can increase your energy levels and elevate your mood. Find ways to exercise in cold weather, such as an indoor class or sports league, buy new outerwear and schedule workouts as you would any other engagement.3. Cut back on holiday treatsWe know, easier said than done. Those sugar cookies may look delicious, but healthier, energy-boosting snacks and meals can fuel your shopping and holiday activities. When you can, be sure to replace that peppermint bark with options like fruit and vegetables, lean pro-tein, healthy fats, nuts, and seeds. Dont worry, you can still indulge, but try to limit your overall consumption of sugary foods. 4. Express gratitudeGiving out small treats, paying a compliment or simply saying thank you can lift spirits and spread holiday cheer. Whether you send an email, call someone or even mail a card, you should take time to appreciate coworkers, friends, and family. These thoughtful gestures will not only brighten up their day, as youll be feel-ing happier as well.5. Stay organizedKeep track of tasks and events by creating lists or using a planner. Make sure to schedule a time for baking, shopping or visiting friends to avoid last-minute gift shopping. 6. Be realisticStriving for perfection will only lead to frustration, disappointment and even more stress. Instead of trying to create the perfect holiday, focus on traditions and having fun with loved ones. ISTOCK That is truly what the season is all about after all.nwww.elitecme.com |2019| EDUCATION 11'