b'SELF CARE GUIDE|tions for physical, visual, cognitive, orled by Chief Science Officer Dr. Megantimes, its worth accessing all available tools.nhearing disabilities. Jones Bell.The App is not culturally diverse andHeadspace is committed to embracingREFERENCESrequires English fluency. diversity and eliminating all forms ofAmerican Psychiatric Association (2020) The App requires the Internet; however,discrimination in the provision of healthApp Evaluation Model. Retrieved from: downloading meditations in advance isservices. Headspace welcomes all peoplehttps://www.psychiatry.org/psychiatrists/possible. irrespective of ethnicity, lifestyle choice,practice/mental-health-AppsMoodpath is a mental health App offering: faith, sexual orientation, and genderAnxiety and Depression Association of A wide range of courses, guided med- identity. America ADAA (2018) Review of Mental itations, sleep aids, digital journals,The App is available for Apple andHealth Apps. Retrieved from: https://questionnaires, regular mental healthAndroid. www.adaa.org/resources-professionals/reports, and articles focused on buildingThe App is available for kids. mobile-Apps-reviewpositivity and self-confidence. Headspace Review (2020) Headspace The App is available on Android andIBREATHE INSTRUCTS IN DEEPMeditation Review-Should You Apple. BREATHING EXERCISES TO ADDRESS: Subscribe? Retrieved from: https://The App requires a connection to theStress, anxiety, meditation, andwww.makeminbdpowerful.com/Internet. relaxation. headspace-meditation-review/The App is available in English andCustomizable intervals and length. i B r e at h e (2 0 2 0) A p p S t o r e German. Simple and easy to use interface. Review. Retrieved from: https://ThedevelopersareGermanPre-defined presets specifically designedApps.Apple.com/us/App/psychologists. to help with stress and anxiety. ibreathe-relax-and-breatheidl079952011There is a privacy and security policy. Quick actions such as force touch fromNemko, M. (2019) The Sanvello App: An The App has received 4.6/5 forthe home screen to start your breathingAdjunct or even a replacement for a ther-user feedback, 4/5 for purpose, andexercises quickly. apist? Psychology Today. Retrieved from: Appropriateness of content. Only available on iOS. https://www.psychologytoday.com/us/Currently, there are no published studiesPrivate Policy blog/how-do-life/201902/the-sanvello-Appon the Apps effectiveness. Free of Cost Oehler, C. (2020) 10 Virtual Therapy The App is free of cost. and Mental Health Apps to Cope Headspace offers access to hundreds ofCONCLUSION With Coronavirus Stress. Retrieved meditations to address: The availability of self-help Apps is limitless.from: https://www.health.com/condi-Relaxation, sleepwalking, anxiety, eating,It can be overwhelming to review and selecttions/infectious-diseases/coronavirus/grief, compassion, self-esteem, personalan Appropriate App. Using an App is primar- virtual-therapy-mental-health-Appsgrowth, relationships, and commuting. ily based on personal preferences irrespectivePsyberGuide (2018) Moodpath App- The App is practical, modern, andof high ratings. Some Apps might be visuallyDepression, Burnout & Anxiety Test secular. overstimulating for individual users, whileReview. Retrieved from: https://www.dev.The developers are Andy Puddicombe,others may not have enough capacity for cus- psyberguide.org/Appa/moodpath-App-de-a former ordained monk, and Richardtomizing. Individuals with experience in usingpression-burnout-anxiety-test/Pierson. technology will be more comfortable usingTruschel, J. (2020) Top 25 Mental Health The App is free during the COVID-19complex Apps than those without experience.Apps: An Effective Alternative for When pandemicp known as Weathering theIf an App does not provide modifications forYou Cant Afford Therapy? Retrieved storm. physical, visual, hearing, or cognitive impair- from: https://www.psycom.net/authors/The App has a privacy policy. ments, it will be useless. Many Apps require ajessica-truschelThe App is available in English, French,connection to the Internet eliminating poten- U.S. Department of Veterans Affairs German, Portuguese, and Spanish. tial users without an Internet connection. (2011) PTSD Coach. Retrieved from: Currently in-process on 65+ researchFurthermore, cultural considerations play ahttps://www.mobile.va.gov/App/studies to scientifically validate therole in selecting an App, especially if the AppPTSD-coachHeadspace Approach to meditation.is English only. Some individuals may needWei, M. (2015) What Mindfulness Most of these studies are conducted byevidence-based Apps, while others may notApp Is Right for You? Psychology external third-party researchers with nocare. It is recommended that potential usersToday. Retrieved from: https://association with Headspace. try downloading a free App for a one-monthwww.psychologytoday.com/us/Headspace research includes a seventrial and evaluating the effectiveness beforeblog/urban-survival/201508/in-person- in-house science departmentcommitting to it. During these stressfulwhat-mindfulness-App-is-right-you10 SELF CARE GUIDE|2020| www.elitecme.com'