b'SELF-CARE GUIDE|pain, improve sleep, improve cardiovas- fulness.Perhaps you would enjoy practicingnique every day.Though some experts rec-cular health, and relieve stress. tai chi or yoga?Both can bring about a feelingommend lengthy mindfulness practices, you Improve well-being.It can be difficultof mindfulness. will probably note benefits from practicing to be present in the here and now; mind- According to Mayo Clinic, you can alsoeven a few minutes each day.fulness allows us to be fully engaged ininvoke small practices into your daily life that the present and form deeper connectionspromote mindfulness.Examples includeRESOURCESwith family and friends. Pay attention to your surroundings.YouArsenovic, M. (2021, March 17). 16 Improvements in mental health.should utilize your sensestaste, smell, sight,Fascinating Mindfulness Statistics to Mindfulness can be extremely helpful intouch, and sound.A great example is quietlyKnow in 2021. Modern Gentlemen. treating mental health conditions suchnoticing your surroundings and the smell of thehttps://moderngentlemen.net/mindful-as anxiety, depression, substance abuse,outdoors when you are taking a walk. ness-statistics/#:~:text=Mindfulness%20eating disorders, and obsessive-compul- Live in the moment.This can be difficultstatistics%20for%202021%20showsive disorder. for many people, but if you can find joy in theCan mindfulness exercises help me? You can practice mindfulness in a varietysimple pleasures of life and be accepting of(2020, September 15). Mayo Clinic. of ways.Perhaps the most common is med- your situation, you are living in the moment. https://www.mayoclinic.org/healthy-life-itation.There are many ways to meditateAccept yourself.Easier said than donestyle/consumer-health/in-depth/Repeating a phrasebut practicing acceptance can promotemindfulness-exercises/art-20046356#:~:-Focusing on your breath mindfulness.Listening to a guided meditation Focus on your breath. Taking even onetext=Mindfulness%20is%20a%20Progressive relaxation minute to slow down your breath promotestype%20ofHowever, mindfulness techniques are notmindfulness. HelpGuide.org. (2019, March 21). limited to meditation.Anything that con- In order to benefit from mindfulness, aimHelpGuide.org. https://www.helpguide.nects the mind and body can promote mind- to practice some type of mindfulness tech- org/harvard/benefits-of-mindfulness.htm18 SELF-CARE GUIDE |2021| www.elitecme.com'